Kitchen Herbs - Black Pepper
Black Pepper (Peper Nigrum)
Black peppercorns (Piper nigrum) are widely known for their culinary uses, but they also possess several medicinal properties. It may be a spice but it is technically a fruit. There are three stages of the fruit that make up the different colors of peppercorns.
- Green peppercorns are unripe, dried fruit.
- Black peppercorns are whole, dried fruit.
- White peppercorns are dried fruit with the skin removed.
Digestive Health
- Stimulates Digestive Enzymes: Black pepper increases the secretion of hydrochloric acid in the stomach, aiding digestion and the absorption of nutrients.
- Reduces Gas and Bloating: Its carminative properties help reduce gas buildup in the intestines.
Anti-inflammatory and Antioxidant Properties
- Piperine: The active compound in black pepper, piperine, exhibits strong antioxidant properties, protecting cells from damage by free radicals.
- Reduces Inflammation: Piperine also has anti-inflammatory effects, which can help manage conditions like arthritis.
Respiratory Relief
- Cough and Cold: Black pepper is used in traditional medicine to treat respiratory issues such as coughs and colds. It helps clear the respiratory tract by promoting mucus clearance.
Weight Management
- Metabolism Booster: Piperine enhances metabolic performance, potentially aiding in weight loss by increasing energy expenditure and fat oxidation.
- Fat Storage Inhibition: Some studies suggest that piperine may prevent the formation of new fat cells.
Improves Nutrient Absorption
- Bioavailability Enhancer: Piperine increases the bioavailability of various nutrients and drugs by inhibiting enzymes that would otherwise metabolize them too quickly. This property is particularly noted with curcumin from turmeric.
Cognitive Health
- Neuroprotective Effects: Some research indicates that piperine may help protect against neurodegenerative diseases by inhibiting the enzyme monoamine oxidase and enhancing the levels of neurotransmitters in the brain.
Antimicrobial Properties
- Infection Prevention: Black pepper has antibacterial properties that can help prevent infections and contribute to overall immune health.
Anticancer Potential
- Cancer Cell Growth Inhibition: Preliminary studies suggest that piperine can inhibit the growth of cancer cells and induce apoptosis (programmed cell death) in certain types of cancer.
These recipes harness the healing properties of garlic, ginger, turmeric, peppermint, and chamomile to create delicious and nourishing remedies for various health concerns. Enjoy experimenting with these ingredients to discover their full potential in promoting wellness and vitality.
Tea and Decoctions:
Black pepper can be used in teas and decoctions, often combined with other herbs and spices to improve absorption.
Tinctures and Extracts:
Black pepper extracts can be made or purchased and can be used for their concentrated benefits.
Dietary Inclusion:
Adding black pepper to food not only enhances flavor but also provides health benefits.
Moderation:
While black pepper is generally safe for most people when used in culinary amounts, high doses might cause gastrointestinal irritation.
Medication Interactions:
Because piperine affects the metabolism of various drugs, individuals on medication should consult a healthcare provider before taking black pepper supplements.
Incorporating black pepper into your diet or herbal practice can be a simple yet effective way to harness these health benefits.
- Research at Dalhousie University in Nova Scotia found that piperine "inhibits the growth of cancer cells". [1]
- Piperine inhibits the growth of human colon cancer cells [2]
- "Based on modern cell, animal, and human studies, piperine has been found to have immunomodulatory, anti-oxidant, anti-asthmatic, anti-carcinogenic, anti-inflammatory, anti-ulcer, and anti-amoebic properties." [3]
- Piper nigrum is a widely used traditional medicinal plant, exhibiting antitumor activity against various tumor cells like Colorectal Cancer. [4]
- Piperine has been shown to alleviate hypertension and significantly decrease blood pressure. [5]
HEY, I’M Tammy…
... I am the creator of MHB, a certified master herbalist, a wife and mom of 3, and an aunt to many. My kids call me the witch doctor since I usually have a remedy for whatever ails them or their friends. With the help of my 'little old ladies,' I know a bit more than I should. If we're friends then you'll understand what that means. I look forward to helping you through your life's journey. Let me know how I can help you.
Many different herbs and supplements can aid the body in healing, regulation, and adaptation. Check out some of the information and research associated with the following herbs:
JOIN MY MAILING LIST
“Nature itself is the best physician.”
- Hippocrates
Created with © systeme.io