Holy Basil
Holy Basil, also known as Tulsi, is revered in Ayurveda for its numerous health benefits.
Here are some of the key health benefits associated with Holy Basil:
- Adaptogenic Properties: Holy Basil is considered an adaptogen, meaning it helps the body adapt to stressors, both physical and emotional. It supports the adrenal glands, helping the body cope with stress.
- Antioxidant-Rich: It is rich in antioxidants like flavonoids and phenolic compounds, which help protect the body from the damaging effects of free radicals and oxidative stress.
- Anti-inflammatory: Holy Basil contains compounds like eugenol, which have anti-inflammatory properties. It may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.
- Immune Support: The antioxidants and other compounds in Holy Basil may help boost the immune system, making the body more resilient to infections and diseases.
- Respiratory Health: Holy Basil is often used to support respiratory health. It may help relieve symptoms of respiratory conditions like asthma, bronchitis, and colds due to its anti-inflammatory and antimicrobial properties.
- Digestive Health: Holy Basil can aid digestion by reducing gas, bloating, and indigestion. It may also help regulate appetite and promote healthy metabolism.
- Heart Health: Some studies suggest that Holy Basil may have cardiovascular benefits, including lowering cholesterol and blood pressure levels, thus supporting heart health.
- Anti-diabetic Properties: Holy Basil may help regulate blood sugar levels by enhancing insulin secretion and reducing blood sugar levels. It may be beneficial for individuals with diabetes or those at risk of developing the condition.
- Anti-cancer Potential: Some research indicates that Holy Basil may have anti-cancer properties, including the ability to inhibit the growth of cancer cells and induce apoptosis (programmed cell death) in certain types of cancer.
- Neuroprotective Effects: Holy Basil may have neuroprotective properties, helping to protect the brain from age-related cognitive decline and neurodegenerative diseases like Alzheimer's and Parkinson's.
Holy Basil contains many beneficial phytonutrients that lend to its antibiotic, fungicidal, disinfectant, and germicidal properties. It protects the body from bacteria, viruses, germs, and fungal infections. It has also been used to treat respiratory disorders by relieving congestion. Its active components are eugenol, camphene, and cineole. Eugenol has been shown to stop the COVID-19 virus from invading our body's cells.
It has also been shown to detoxify and help to reduce uric acid levels in the body. It increases urination frequency to help clean the body of unwanted invaders. The acetic acid in the oils aids the body in the decomposition of kidney stones. Another helpful fact is that it is a wonderful insect repellent and will work perfectly to keep mosquitoes at bay.
HEY, I’M Tammy…
... I am the creator of MHB, a certified master herbalist, a wife and mom of 3, and an aunt to many. My kids call me the witch doctor since I usually have a remedy for whatever ails them or their friends. With the help of my 'little old ladies,' I know a bit more than I should. If we're friends then you'll understand what that means. I look forward to helping you through your life's journey. Let me know how I can help you.
Many different herbs and supplements can aid the body in healing, regulation, and adaptation. Check out some of the information and research associated with the following herbs:
JOIN MY MAILING LIST
“Nature itself is the best physician.”
- Hippocrates
Created with © systeme.io